April 25, 2015
Follow Weekend
Looking for nice spot to take a break in the busy life? If you living in Geneva I will recommend you in 100% the most magical spot Botanical Garden. Botanical Garden ( Jardin Botanique de Geneve) is such a mysterious place, always you can find something new and surprising and learn interesting facts about plants and nature.
April 24, 2015
Certification body part I: Ecocert
In life is important to do a smart choices. When I'm doing shopping everything which I am buying has to be checked. I want to know everything about product. I'm reading, asking analysing. Product certification is also important to me. I do a lot of research about certification organizations. I would like to share with you some important information. Lets start with ECOCERT.
www.ecocert.com
www.ecocert.com
April 23, 2015
Pick The Health - brocoli
---------------------------------------------------------------------------------------------------------------------
*The world healthies foods
**Self Nutrition data
April 22, 2015
April 18, 2015
April 16, 2015
Pick a mango
Mango- the king of the fruits. It is full of vitamins, minerals and antioxidants.
Mangoes- are the best fruits which you can offer to your skin and body.
Sweet and delicious fruit it can be eaten on its one. Just like a healthy snack without any additional ingredients. You can also make a delicious smoothies. My recipe for the healthy mango smoothie:
Ingredients
1 chopped ripe mango
1/2 cup plain yogurt
1 tablespoon honey (or sugar )
Preparation:
Place the mango, yogurt, honey in a blender.
Blend until smooth.
Enjoy
PS: Mango smoothie it is a perfect breakfast option.
Mangoes- are the best fruits which you can offer to your skin and body.
Sweet and delicious fruit it can be eaten on its one. Just like a healthy snack without any additional ingredients. You can also make a delicious smoothies. My recipe for the healthy mango smoothie:
Ingredients
1 chopped ripe mango
1/2 cup plain yogurt
1 tablespoon honey (or sugar )
Preparation:
Place the mango, yogurt, honey in a blender.
Blend until smooth.
Enjoy
PS: Mango smoothie it is a perfect breakfast option.
April 13, 2015
April 13, 2015
5 skin types - What type of skin do you have?
It is not so easy to see directly what type of skin person may have. Big
influence for our type of skin have of course genetic things and
environment. Remember- your health, hormones, and diet has a big
influence for the health of your skin. They are 5 general categories of
skin types. Please check below the skin types:
What type of skin do you have?
April 09, 2015
Pick The Health- homemade strawberry jam
Your breakfast with homemade jam is like a fairytale. In general I am not a big specialist, but I like to do simple jams for my own use. I prefer to make jam at home, instead of buying one (for me it is to many preservatives). Check my recipe for the homemade strawberry jam:
You can now enjoying your own homemade jam. I didn't use any pectin. But do not worry it is really tasty. I will follow my motto- less is more. Less ingredients- it is just healthier. Jam will keep for around a week.
Eat your jam with the natural yogurt, bread, croissants etc.
Enjoy the taste.
You can now enjoying your own homemade jam. I didn't use any pectin. But do not worry it is really tasty. I will follow my motto- less is more. Less ingredients- it is just healthier. Jam will keep for around a week.
Eat your jam with the natural yogurt, bread, croissants etc.
Enjoy the taste.
April 08, 2015
April 06, 2015
April 05, 2015
Easter walks
Easter is a good time to slow down and eat a lot, sleep a lot and have a great time with the family. It seams like a fairytale. In general it is good to relax. But in this easy peasy atmosphere do not forget about your health. Of course there is so many goodies available ( cakes, Easter eggs, chocolate bunnies) which you have to try but at the end it is good to move a little bit. Just a short walk can help you to feel fit again. Take your children, friends, parents and have a walk. Maybe the weather in Geneva is not the best - especially this cold unpleasant wind, but really it is worth to spend few minutes outside and enjoy the Spring colours and peaceful atmosphere.
April 05, 2015
April 01, 2015
Pick The Health... Pick a Raspberry
---------------------------------------------------------------------------------------------------------------------------
* Medical News Today