Saturday, 25 April 2015

Follow Weekend

Looking for nice spot to take a break in the busy life? If you living in Geneva I will recommend you in 100% the most magical spot Botanical Garden. Botanical Garden ( Jardin Botanique de Geneve) is such a mysterious place, always you can find something new and surprising and learn interesting facts about plants and nature.

Friday, 24 April 2015

Certification body part I: Ecocert

In life is important to do a smart choices. When I'm doing shopping everything which I am buying has to be checked. I want to know everything about product. I'm reading, asking analysing.  Product certification is also important to me. I do a lot of research about certification organizations. I would like to share with you some important information. Lets start with ECOCERT.

Thursday, 23 April 2015

Pick The Health - brocoli


*The world healthies foods
**Self Nutrition data

Wednesday, 22 April 2015

Natural cosmetic- easy to find?

It is not easy to find one definition for natural cosmetic***. They are certain rules and regulations what to apply to be able to call product as natural. Hmm life is not easy and simple as we tough before.

Thursday, 16 April 2015

Pick a mango

Mango- the king of the fruits. It is full of vitamins, minerals and antioxidants.
Mangoes- are the best fruits which you can offer to your skin and body.

Sweet and delicious fruit it can be eaten on its one. Just like a healthy snack without any additional ingredients. You can also make a delicious smoothies. My recipe for the healthy mango smoothie:


1 chopped ripe mango
1/2 cup plain yogurt
1 tablespoon honey (or sugar )


Place the mango, yogurt, honey in a blender.
Blend until smooth.

PS: Mango smoothie it is a perfect breakfast option.

Monday, 13 April 2015

Follow Weekend V - Perle du Lac- Geneva

5 skin types - What type of skin do you have?

It is not so easy to see directly what type of skin person may have. Big influence for our type of skin have of course genetic things and environment. Remember- your health, hormones, and diet has a big influence for the health of your skin. They are 5 general categories of skin types. Please check below the skin types:

What type of skin do you have?

Thursday, 9 April 2015

Pick The Health- homemade strawberry jam

Your breakfast with  homemade jam  is like a fairytale. In general I am not a big specialist, but I like to do simple jams for my own use.  I prefer to make jam at home, instead of buying one (for me it is to many preservatives). Check my recipe for the homemade strawberry jam:

You can now enjoying your own homemade jam. I didn't use any pectin.  But do not worry it is really tasty. I will follow my motto- less is more. Less ingredients-  it is just healthier. Jam will keep for around a week.
Eat your jam with the natural yogurt, bread, croissants etc.

Enjoy the taste. 

Wednesday, 8 April 2015

Pick the happiness and relax

Relaxation is the best cosmetic. If you will not find time to relax, nothing will help you to feel better,  even thousands of different diet supplements, cosmetics, pills. Believe me, a  little bit of peace is invaluable.

Sunday, 5 April 2015

Easter walks

Easter is a good time to slow down and eat a lot, sleep a lot and have a great time with the family. It seams like a fairytale. In general it is good to relax. But in this easy peasy atmosphere do not forget about your health. Of course there is so many goodies available ( cakes, Easter eggs, chocolate bunnies) which you have to try but at the end it is good to move a little bit.  Just a short  walk can help you to feel fit again. Take your children, friends, parents and have a walk. Maybe the weather in Geneva is not the best  - especially this cold unpleasant wind, but really it is worth to spend few minutes outside and enjoy the Spring colours and peaceful atmosphere.

Easter Bunny Hunt

Wednesday, 1 April 2015

Pick The Health... Pick a Raspberry

* Medical News Today