April 16, 2015

Pick a mango

Mango- the king of the fruits. It is full of vitamins, minerals and antioxidants.
Mangoes- are the best fruits which you can offer to your skin and body.





Sweet and delicious fruit it can be eaten on its one. Just like a healthy snack without any additional ingredients. You can also make a delicious smoothies. My recipe for the healthy mango smoothie:



Ingredients

1 chopped ripe mango
1/2 cup plain yogurt
1 tablespoon honey (or sugar )


Preparation:

Place the mango, yogurt, honey in a blender.
Blend until smooth.
Enjoy

PS: Mango smoothie it is a perfect breakfast option.








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