Monday, 18 May 2015

It' s a lunch time!

During the day we should eat regularly and in small quantities. It's not so easy to choose healthy food during the working day and during the busy week.

It is so easy to pick some ready junk sandwiches ( the label before buying such a staff ) instead of eating really good and healthy goodies ( homemade or really good food from restaurant). Remember consuming the junk products can be really dangerous for your stomach and for your fitness in general. You have to find the time to prepare every evening your lunch box for next day. When you are preparing your dinner at home you can just cook a little bit more and  put the rests  to your lunchbox and take it to work. 
Actually I am really lucky because in my office  is really good restaurant with delicious food and great available pricing. Big minus is huge cue during the lunch break and one menu if you want to have some changes and you like eat different things its not a good option....
My lunch box and in general food for work.
I used to always take the rests from my dinner. I know what kind of products I am buying and I am sure that's good quality. I always try to take something also for the morning hunger (yogurt with strawberries or some fruits ). My lunch contains always proteins, a little bit carbs plus some vegetables. For afternoon I have small sweet goodies ( i just like it) a few pieces of chocolate or small sweet fruits ( good for a coffee break). The most important-  I am drinking a lot of water ( 1,5 litter) my body just needs that. 

What contains your lunchbox ?What are you eating during your lunch break? Which snacks are you picking? Share with me :) 
Have a great week.