October 31, 2017

Lemon juice - morning routine

Autumn in Geneva is amazing this year. I cannot stop enjoying this wonderful weather and all magical colours around me. Unfortunately, even the temperature is still acceptable it is easy to catch cold. I try to reinforce my body every day and I start my mornings with lemon water. I think so far, it’s my favourite morning drink.  Really good before a morning yoga workout!

Simple and fast to make and hopeful it helps to protect my immune system. Before breakfast I drink it to wake up my body. I started last year my adventure with morning lemon drink. At the beginning could not get used to it but now I can’t start my day without it. 

Since September this year I add to my lemon drink the ginger and turmeric powder. Hopefully it will help me to have a healthy fall and winter.

  •          ½ lemon or 1 lime
  •        around 50 g of ginger
  •         one teaspoon of turmeric powder

Squeeze the lemon. Peel the ginger and put it into a juicer (collect the juice). Mix ginger juice, lemon juice and add one spoon of turmeric powder. Now drink a shot. If you like to have something warm in the morning just add to mixture around 100 ml of warm water and drink.

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